Monday 31 December 2012
Holiday running
The groins feel sore. Ran a flat and hot 3.91km in 21.43min up at Deniliquin. Time for a beer. Happy New Year!!
Tuesday 18 December 2012
Preparing the body for surgery
My theory is I want to be reasonably fit for the impending surgery. It should allow me to recover quicker I hope.
Not feeling too
bad. Did a hilly 3.15km run in 21.39min around home.
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