Went along to see my local physio, Matt today. We discussed the sports science doctor's findings and recommendations and then went into the gym next door to go over a strengthening exercises regime.
After a 10 min warm-up of walking he wants me to stretch the hammys, quads, groin, lower back and gluteals.
Then strengthening exercises including bridging, Russian twist using the Swiss ball (SB), leg raises (SB), planking, dog leg lift, side planking, hammy curls (SB) and back curls (SB).
A 4 min warm-down walk to finish.
I have appointments each week from now until Christmas too. Let's see how we go.
