Last run before surgery. You idiot!!

That was stupid. Ouch! I have been feeling quite good and wondering if surgery was the way to go. The whole "Boy who cried wolf!" scenario again. At least I'm sure now though.

I believe I will have left the surgeon in no doubt now. I'm an idiot. He's going to carve me up like a Christmas turkey on Monday.

I ran a tough hilly 6.75km run in 35.47min.