I have a very
persistent pain/ache in the right groin, the side I had microfracture on. I
bent down to pick something up this morning and it went ping.
Then I jumped
in the car and felt nerve pain down the left leg straight away.
This is
ridiculous. I seem to be getting worse.
I'm seeing
Grant who is an exercise physiologist and he is extremely confident he'll sort
me out. I'm not holding my breath at this stage.
I've got a
simple exercise where I'm on all fours and I rotate my lower leg out. It's to
build up my arse muscles from scratch.
I feel like I've
stuffed up somehow by not doing enough but you can only do what you're told I
suppose.
