So after 30 mins on the bike with resistance and then 500 metres of swimming without using the legs I've pulled up sore today. I tried rolling around on my back on a tennis ball to massage it and have taken Norufen 50mg tablets but they've not helped.
I really think this back related stuff in the pelvis is just something I'll have to live with. Years and years of physio and treatment and now hip surgery hasn't resolved it and I don't think it ever will.
Hopefully my hips will be ok in the long run. That's something to hang my hat on.
If you are reading this blog and have any thoughts or comments, good or bad, I would really appreciate it if you could add your comments after any of my posts. I feel like I am on my own with this and would love to hear from people in the same boat.
No comments:
Post a Comment